MAKE YOUR STAY AT SIOLIM HOUSE IN GOA AN AYURVEDIC RETREAT

YOU CAN TAKE A THREE, FIVE, SEVEN or MORE DAY AYURVEDIC TREATMENT IN GOA OR A LONGER PANCHAKARMA DETOX PACKAGE, WITH AYURVEDIC FOOD, TREATMENTS AND DOCTOR’s CONSULTATIONS ON SITE

AYURVEDIC TREATMENT OPTIONS AT SIOLIM HOUSE IN GOA

Book your accomodation, then choose the options in the add-ons available

  • Detailed Consultation and determining the Basic Body Type on arrival by Ayurvedic Physician and Panchakarma Specialist

  • Herbal preparations are provided and depend on individual body conditions

  • Two hours of Treatment Programs on each day.

  • Includes all Food prepared According to ayurvedic principles

  • Includes doctor’s consultations and training on living your life according to your dosha as well as self care and some cooking tips

  • Includes all Food prepared according to ayurvedic principles

Book ACOOMODATION THEN CHOOSE TREATMENT ADD-ON
Ayurvedic Meals at Siolim House

Ayurvedic Meals at Siolim House, Goa included in the retreat package

According to Ayurveda, continuous indulgence in wrong types of food, along with a sedentary lifestyle leads to excess accumulation of body toxins which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body’s channels. Deep dry massages with herbal powders and pastes, Rejuvenation massages with specific oils, steam bath, etc., help mobilize accumulated fats, while specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these procedures, appropriate Panchakarma therapies are also advised by physicians based on individual requirements. Eliminate toxins, improve your immunity, soothe your tired nerves and feel better than you have felt in years!

This treatment plans are devised after a proper consultation and an understanding of what Doshas are aggravated and need to be cleansed.

Ayurvedic Detox Packages (3-7 days)

Approx. Rs. 4,000 per day

According to Ayurveda, continuous indulgence in wrong types of food, along with a sedentary lifestyle leads to excess accumulation of body toxins which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body’s channels. Deep dry massages with herbal powders and pastes, Rejuvenation massages with specific oils, steam bath, etc., help mobilize accumulated fats, while specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these procedures, appropriate Panchakarma therapies are also advised by physicians based on individual requirements. Eliminate toxins, improve your immunity, soothe your tired nerves and feel better than you have felt in years!

3 Days: This is advised for guests who are short on time to take longer packages. This can be done as a weekend treatment where you can use your time for cleansing and strengthening your body.

This package includes
– Abhyangam
– Swedana
– Nasyam
– Basti (2 days)
– Udwarthanam
– Lepanam
– Herbal Preparations for cleansing

5 Days/7 Days: This treatment plan is devised after a proper Consultation and Understanding of what Dosha are aggravated and need to be cleansed.
– Abhyangam
– Swedana
– Virechana/ Basti
– Udwarthanam
– Lepanam
– Herbal Preparations for cleansing

Based on the body type and the Health Ailments, the detoxification programme is customised for you. Includes sessions of Abhayanga, Potli Swedana, Udwarthanam, Nasyam, Basti and Oral herbal preparations.

Ayurvedic Rejuvenation Packages (5-9 days)

Approx Rs. 4,000 per day

The toxins and free radicals produced by the body’s constant metabolic activities can damage body cells resulting in the wear and tear of the body, otherwise known as Aging. The process of aging is further accelerated by improper lifestyle, modern food habits and prolonged stress and strain. The Rejuvenation treatment helps tone muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils used in this process improves complexion and imparts a glowing lustre to the skin. This package includes various Rejuvenation therapies, such as Pizhichil, Shirodhara, Ayurved Abhyangam, Rejuvenation Massage, Medicated Steambath, Njavarakizhi, Head massage, Face massage etc.

3 Days:
This is advised for guests who are short of time to take longer packages. You could plan a weekend package or use as an adjunct to a detoxification package to rejuvenate your body and mind too.

 This package includes
– Abhyangam
– Pizhichil (oil Bath),
– Shirodhara
– Snehana Basti
– Tarpanam
– oral Herbal Preparation for Rejuvenating the Body.

5 Days/7 Days:
This treatment plan is devised after a proper Consultation and Understanding of what Dosha are aggravated and need to be pacified. Special focus is on strengthening the immune system and nourishing the mind. Includes Abhyangam, Shirodhara, Navarakizhi, Nasyam, Tarpanam, Snehana Basti and Oral Herbal Preparation for Strengthening the systems and Immunity of the Body.

10 Days/14 Days: Based on the body type the Rejuvenation programme is customised for you. Includes
– Pizhichil
– Shirodhara
– Navarakizhi
– Nasyam
– Tarpanam
– Basti Chikitsa
– Ayurvedic Facial
– Ayurvedic Body Scrub
– Ayurvedic foot care
– Ayurvedic Hair care
– Oral Herbal Preparation for strengthening the systems and Immunity of the Body

PANCHAKARMA PACKAGES (5-21 days)

Cost: after consultation with the Doctor

As we age and live through the physical, mental and emotional challenges, the Physical body goes through wear and tear and the normal metabolic wastes keep getting accumulated in the systems.

According to Ayurved these toxins need to be cleansed from the body on regular intervals to guarantee a disease free and Happy life. The Ways to eliminate toxins are from five routes. From mouth (Vamana), from Small intestines ( Virechana) ,from Large Intestines ( Basti ) ,from Blood (raktamokshana) and from Nose (Nasyam) . Panchakarma can be administered to a healthy person who wants to stay healthy by getting rid of his toxins on regular intervals. He can chose to do Vaman ,Virechan and Basti at different Seasons in the Year or only do the Panchakarma required for his Dosha ( for example a Vata person should do Basti every year to prevent aggravation of vata and related disorders)  For a person suffering from Ailments , its mandatory to do a Panchakarma after proper consultation . Panchakarma is Preventive as well as restorative in Nature.

5 Days/7 Days: This treatment plan is devised after a proper Consultation and Understanding of what Dosha are aggravated and need to be flushed out. One Can undergo Nasya , Virechana in this period.Very effective for Headaches, Sinisitis,Migraine, blood related disorders,Hyperacidity, and other pitta related disorders. Inclusive of Poorvakarma, pradhankarma and diet recommendation

10 Days/15 Days: This treatment plan is devised after a proper Consultation and Understanding of what Dosha are aggravated and need to be flushed out. One Can undergo Nasya, Virechana and Basti in this period. Very effective for constipation, Aches and Pains, Insomnia, Headaches, Sinisitis,Migraine, blood related disorders,Hyperacidity, and other pitta and Vata  related disorders.

Ayurvedic Food

This is advised for our guests who are short on time to take longer packages. This can be taken as a long weekend package where you can use your time to strengthen and cleanse your body.

As per Ayurvedic texts food is the fuel and the life source of the body. So, food is beneficial to the body only if the nutrition from it is absorbed well in the body and the waste generated is eliminated. Otherwise the body systems not get the nutrients from the food and the wastes get accumulated, both are the reasons for diseases and lowered immunity. Food that is difficult to digest and complicated is the main reason that we are falling ill these days.
Keeping this in mind, we plan meals based on the guidelines mentioned in Charak Samhita (the original text on Ayurved). Our food is prepared with indigenous natural ingredients without the use of machines (even our masalas are ground on traditional grinding stone.), cold pressed oils, indigenous vegetables and grains that are grown locally in India.
The meals are simple, delicious and balanced with all six tastes that are synergistic to each other. They are also served as per the rules of eating as per Ayurvedic scriptures

DHANVANTARI

Dhanvantari is the Hindu god of medicine and an avatar of Lord Vishnu. He was the king of Varanasi. He is mentioned in the Puranas as the god of Ayurveda. He, during the Samudramanthan arose from the Ocean of Milk with the nectar of immortality. It is a common practice in Hinduism for worshipers to pray to Dhanvantari seeking his blessings for sound health for themselves and/or others, especially on Dhanteras or Dhanwantari Trayodashi (“National Ayurveda Day”).[2] Dhanvantari is also identified with “Divodasa King of Kasi.”[3]